![]() Your core is the center of your universe. Your core is composed of 29 muscles! They all work together to help protect your spine. It consists of all the muscles around your torso, including your back and pelvis. However, your core is much more than that. ![]() When people think about their core, they probably envision their abs…and maybe their obliques. Additionally, we answer the most frequently asked questions about core muscles, core strength and so on. We also provide some information on core exercises for seniors and those who are overweight.Īt the end, we run through a few core workout examples, so you can see how we use the core exercises in a workout format. People of all fitness levels will find value in this core exercise guide. That way you know exactly what core muscles you are targeting with each exercise. The best part is, you can do these core exercises anywhere.Īll of the core exercises below are thoroughly explained and detail the muscle worked. We’ve categorized the core strengthening exercises by beginner, intermediate, and advanced, so you can progress over time. If you have decided that it’s time to get your core muscles up to par or you want to take your core strength and stability to the next level, these are the best core exercises you can do to achieve that. By strengthening your core, you will improve your balance, stability, posture, and overall strength, explosiveness, speed, and agility. It is the center of our being and one of the most important aspects of a healthy, properly functioning body. We use our core every day and with every movement we make.
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